INDIVIDUAL CONSULTATIONS / RACE AND GAME DAY PLANS
The aim of our consults is to get to know you. We’ll ask you a series of detailed questions to gain a better understanding of your overall lifestyle, current nutrition status, training schedule, travel requirements, medications and supplements.
We use the answers from these sessions to develop a tailored, comprehensive plan that’s realistic enough to fit into your current lifestyle and help you achieve your goals. If you’re using supplements and are looking for guidance or advice, we can also offer you a personalised supplement plan as well.
Apart from our expertise within sport, we also guide clients who are looking for help adjust their lifestyles to become fitter and healthier. So whether it’s ensuring your chronic condition is managed correctly, or simply improving your current diet or lifestyle, book in a session as see how we can help you!