Sports Dietitian / Performance Nutritionist
Tara is a Sydney based Accredited Practising Dietitian and sports nutritionist that specialises in sports performance-based nutrition and works closely with individuals and groups to optimise their nutritional health. Tara’s interest in sports nutrition stemmed from her experience playing high level soccer from a young age and now being heavily involved in competitive CrossFit. This experience ignited her passion for sports, performance-based nutrition as she understood the important role nutrition plays when determining performance of an athlete and achieving their individual goals. In her spare time, Tara enjoys being in the kitchen creating healthy recipes, writing nutrition blogs and café hoping.
Tara’s goal as a dietitian is to assist and guide individuals in choosing the right foods to support their wellbeing. Additionally, she aims to increase their knowledge and understanding around performance-based nutrition allowing her athletes to implement practical strategies that will see their performance, recovery and overall health accelerate.
Tara is currently the assistant dietitian with the South Sydney Rabbitohs NRL team and the sports dietitian for the Rabbitohs Intrust Super Cup team. Through this experience, she obtains a quality understanding of the role nutrition plays within the multifaceted environment of an elite sporting team and individual athletes.
CURRENT QUALIFICATIONS AND MEMBERSHIPS:
Bachelor of Science in Nutrition and Dietetics
Accredited Practicing Dietitian
Member of Dietitians Association of Australia
Member of Sports Dietitians Australia